3 Incredibly Effective Tips for Fast Relief. — Should I really make this the topic for my first blog post? Should I organize my desk before I begin? Should I make that Doctor appointment I’ve been putting off first? Should I stop procrastinating and get ON with it? Well, should I? That was my self-talk as I began…

Finding meaning and pleasure on the road to wholeness. — Have you ever wondered what you could do to increase your happiness? My answer is to follow your M.A.P. which is an acronym for: M=Meaning A=and P=Pleasure. Since meaning is meaningful and pleasure is pleasurable, people are often confused about balancing these two extremes. They wonder how to incorporate both…

See What Happens Next — Ajo Sacha is an excellent example of a random ingredient in the word slaw that gets my creative juices flowing all over a page. “What IS ajo sacha,” you may be asking, and what does it have to do with my mojo?

Can you relate? — "I can't talk right now I'm on a long-distance call with my niece!" I un-intentionally shouted into my cell phone at the pleasant lady returning my call from the cable company. "I'll call you back in just a minute." I promised as I quickly hung up and returned to the…

From a whole mess to wholeness — Have you ever been adrift in a sea of sadness feeling so lost you didn’t think you’d ever find your way home?