Release Resentment and Anger with these 3 Powerful and Proven Techniques

Hint: What we resist persists.

Photo by Andrei Panfiloiu on Unsplash

When someone hurts us we lash out — emotionally or physically, perhaps both — depending on the circumstances and our personality type. Some of us internalize our heartaches, unintentionally trapping the pain and causing the unexpressed anger to “pace the cage” inside us.