In a moment of distraction, stress, anger, anxiety, or boredom, take a few deep breaths, center yourself, and wait quietly until you feel calm and centered. That’s what it feels like to be in the present moment without effort or strain.-

Yes! Breathwork techniques completely changed my life for the better! Of the many alternate therapies I've engaged in, (holotropic) breathwork, has by far, been the most effective healing technique I've ever come across! Thanks for sharing!