3 Tips on Turning Your Sadness Into Your Super-Power

And activating the hero within.

Photo by Vianney CAHEN on Unsplash

Chronic sadness is more than an occasional bout of “the blues.” It’s an invisible disability as it’s internal and immobilizes us from moving forward in our lives. Many people who suffer from this common affliction have a family history of what I call “blue genes,” -or depression that’s weaved into our DNA.